Question
There's a bar of chocolate in front of you. Your mouth starts watering.
How do you cope?
Answer
Follow these 5 steps
Leave the chocolate, go to the kitchen and get a banana. Eat the banana.
Still want the chocolate?
If so, go and get a fat-free yogurt. Eat the yogurt.
Still want the chocolate?
If so, go and get a bowl of cereal with low-fat milk. Eat the cereal.
Still want the chocolate?
If so, make yourself a sandwich with whole wheat bread. Eat the sandwich.
Still want the chocolate?
Then eat it!!
However, 9 times out of 10, by the time you?ve eaten all this food, you won?t have the slightest interest in eating the chocolate! And don?t worry about eating this food. It's very good for you.
posted by Carrie @ 1:34 PM
1 Comments:
A way I like to incent myself is with chocolate - hang it on a string and wear it on a hat in front of me. I can run and run and run, but I'll never catch it! Okay, I don't do that, but it sure sounds like it could work!
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